Tips for Increasing Your Dietary Chromium Intake Researchers have studied using chromuim to help treat the following conditions, but the results are inconclusive: Here is a sample of common foods that contain chromium: The content of chromium in many foods can be affected by how food is gown and processed. In general, whole grain breads and cereals and meats are all good sources. Many foods contain a small amount of chromium. In addition, chromium picolinate appears to alter levels of neurotransmitters when taken in high doses-a possible concern for people with Chromium toxicity may be more likely in people who already have liver or kidney disease You should talk to your doctor before taking more than 200 mcg. In another case report, a person taking daily dose of 600 mcg over a 6-week period was enough to cause damage. The Food and Nutrition Board of the Institute of Medicine has not established a Tolerable Upper Intake Level.Ī daily intake of over 1,200 micrograms has been reported to cause kidney, liver, and bone marrow damage in one person. Daily dosages of 50-200 mcg are believed to be safe. However, harmful levels of the mineral can potentially be ingested in the form of supplements. It is difficult to consume toxic amounts of chromium from dietary sources alone. As chromium works closely with insulin, a deficiency of this mineral can produce symptoms similar to those seen in people withĪnd can worsen glycemic control in people with pre-existing diabetes. Severe chromium deficiency is likely very rare. Chromium can be found naturally in foods and also comes in a variety of supplemental forms. It also plays a role in carbohydrate, fat, and protein metabolism. Chromium is a trace mineral that works with insulin to help regulate and maintain normal amounts glucose in the blood.
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